This protein pancake recipe has literally been on repeat for me the past week or so! With over 25g protein, 9g fiber and 2g net carbs, these are the perfect low carb, high protein pancakes to keep blood sugar balanced and cravings at bay. That way you can stay on track with your eating plan and feel incredible while losing weight….
Healthy Holiday Gift Idea’s For Foodies (2021)
In this post I have for you 15 of the best healthy holiday gift idea’s for foodies in 2021 😉
Can you believe it’s that time of year again?! If you’re still looking for gift ideas for a healthy foodie, I got you covered 😉 I’m a healthy foodie myself and put together the best guide ever with either items I have or would definitely want (hope you’re reading this mom!) hehe
Honestly, I’m usually am SO last minute with my Christmas shopping so it felt really good to get it done earlier this year. However, even if you haven’t started yet you still have sooo much time. I mean I use to do it all the week of, so considering we have a few weeks left, you’re good! lol
I made sure to do my best to include gifts that are of all different price ranges and also made sure (at the time of making this) they would all arrive before Christmas!
15 Healthy Holiday Gift Idea’s For Foodies:
1. Ring Bandit
I stumbled across the ring bandit on Tik Tok and have honestly wanted one since ever since getting engaged! You can put your ring in this cute and comfy wrist band while working out so it doesn’t get ruined. You can obviously use this ring bandit for not only for engagement rings but any jewelry! They also have accessories for home keys, car keys and apple watches too (for both men and women)….
Decadent Low Carb Brownies (Keto Friendly)
These decadent low carb brownies are so yummy that you will not be missing the carbs!
Idk about you babes but I LOVE baking. And delicious and decadent chocolate chip brownies happen to be one of my favorite things to whip up 🙂
But I don’t particularly love the sugar spike and crash that comes along with high carb desserts.
Low Carb Pumpkin Mug Cake With Icing (in 5 minutes)
This 5 minute low carb pumpkin mug cake is everything you could want for a delicious fall treat. It’s Keto and low carb friendly, gluten free and only takes a few minutes to whip up. Plus, it’s also a single serving so perfect for portion control if you’re trying to lose weight 🙂
But seriously, let’s get real. Sometimes our sweet tooth strikes out of nowhere and you want something delicious to satisfy your craving, like NOW. But you also want to stay on track with your weight loss and wellness goals. And ideally without having to go to the store to get a list of ingredients you’re never going to use again to make a recipe that takes an hour to make.
Daily Harvest Low Carb Products
Daily Harvest low carb products have saved me over the past few months!
I get asked quite often if I have any low carb frozen meal recommendations for a quick and easy meal option since so many babes I speak to are always on the go or have super busy schedules.
And to be honest, for the longest time I never recommended any frozen meals because they were filled with crap and not aligned with my philosophy at all. If I’m not gonna eat something myself or recommend it to a client, I’m sure as hell not gonna recommend it to you babes either 🙂
However… after trying Daily Harvests’ products and absolutely loving the taste and well-balanced nutrition, I was hooked! And I want to share with you 5 reasons why I’m absolutely loving Daily Harvest!
FYI: Not all there products are low carb but SO many are (over 30) and I wanted you to have those options all in one place for your convenience!
3 Weight Loss Meal Prep Tips For Beginners
Are you overwhelmed thinking about weight loss meal prep? Do you feel confused on how to go about planning your week or what you should be eating?
Embarking on a weight loss journey can be exciting but I know it can also feel like A LOT in the beginning too.
I know when I initially thought about meal prep it made me want to cry. How could something that is suppose to make my life “easier” feel like so much work?
You will see a lot of meal prep tips out there that involves prepping out an ENTIRE week of the same meal on Sunday. And sure that is one way to do it. But that is not the only way by any means or the way I recommend.
How To Stop Overeating So You Can Lose Weight
Are you trying to figure out how to stop overeating even though you’re full? Are you ready to stop this viscous overeating cycle so that you can lose those 20 pounds for good?
This post will show you the exact steps to take to stop overeating so you can start losing weight quickly.
I have been able to lose 20 pounds and stop overeating, which has not only changed my life physically but mentally as well. I used to wake up with a sick stomach every morning feeling so frustrated that I let myself “self sabotaged” again.
By implementing these exact strategies I was able to finally feel confident in my body and with my food choices again. When I learned how to stop overeating, I also started having so much more energy and felt like food wasn’t controlling my life. And I know you are totally capable of this too!
Heart Shaped Low Carb Brownies For Valentines Day!
These heart shaped low carb brownies are the perfect treat to make for valentines day (or any day TBH)!
I am so excited to share with you how to make them. But first, I wanted to ask you a questions…
Are you stressing out about chocolate on valentines day because you’re trying to lose weight with low carb? If so, I want to help you stress less about it because it is truly nothing to worry about. …
11 Low Carb Sweets You NEED To Try
Low carb sweets have always been something I’ve leaned on when my sweet tooth kicks on low carb. Especially when I was in the process of losing 20 pounds with a low carb lifestyle!
I always was the type of chick that could skip dinner and go straight to dessert. So trust me if anyone loves their sweets it’s me!
The Best Fat Burning Smoothie Recipe To Stay Full
Do your “fat burning smoothie” leave you starving an hour later?
People tell me all the time that the “healthy” smoothie they try leave them starving with cravings an hour or two later. This causes them to overeat the rest of the day making it feel impossible to lose weight.
I want to share with you my fat burning smoothie recipe that can help you lose weight, decrease cravings and stay full for at least 4 hours. That way next time you make a smoothie at home or order from your local smoothie shop you know exactly what to order!