my new book Protein Power smoothies is now avaliable for pre-order!
Smoothies are often touted as healthy snacks or quick meals. However, most smoothies are anything but. Blend together a banana, dates, more fruit, juice or oat milk, maybe some protein powder and a handful of kale, and you don’t have a healthy drink. You’ve got yourself a sugar bomb topped off with a few vitamins that will only perpetuate hunger, cravings and inflammation.
Smoothies can help you balance your weight and augment your nutrition, but they need to be made the right way. Protein Power Smoothies gives you the low-down on how to construct delicious yet nutritious smoothies that are high in protein, low in carbohydrates and that will help you to optimize your health.