“I have never been overweight but am someone who puts on weight easily, always had to watch what I eat etc.  When pic (Sept. 19) was taken I felt frustrated and stressed about weight fluctuation, being uncomfortable in my clothes etc. I was FOREVER trying to lose 5 to 10 pounds but never really got there, despite eating a fairly healthy diet and going to the gym. I started thinking that I’ll just have to accept the fact that this is what happens in your 40s and that I won’t be able to change things.

Low carb never appealed to me as my family and I were used to eating meals based around pasta, rice, potatoes etc and I assumed that I love food and big portions too much for achieving my goal. I was also worried about not having enough time to follow a fancy diet and doing time consuming things like complex food prep, calorie tracking etc. 

 Heather’s program was a game changer for and doesn’t feel like a diet . The Society’s meal formula and recipes are simple and can be easily adapted to suit my family’s needs as well as mine.

I lost ten pounds in total and recently got to my target weight 115 lbs (pic 2) without ever feeling hungry or deprived. I am still kind of shocked about how effortless the process felt. I enjoy all my meals and hardly ever get food cravings. 

I so wish I had discovered this approach much earlier in life and I am thankful to have found a system that works for me and is stress-free.”