Snacking is definitely one of my favorite topics when it comes to talking about healthy eating, mainly because people usually don’t realize how important it really is. I remember way back in the day when I thought of snacking as something to do when I was bored or simply felt like it. I don’t ever remember thinking of eating between meals as a way to keep me energized throughout the day. In fact, most of the stuff I was eating was probably doing the opposite of that.
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