This protein pancake recipe has literally been on repeat for me the past week or so! With over 25g protein, 9g fiber and 2g net carbs, these are the perfect low carb, high protein pancakes to keep blood sugar balanced and cravings at bay. That way you can stay on track with your eating plan and feel incredible while losing weight….
Healthy Holiday Gift Idea’s For Foodies (2021)
In this post I have for you 15 of the best healthy holiday gift idea’s for foodies in 2021 😉
Can you believe it’s that time of year again?! If you’re still looking for gift ideas for a healthy foodie, I got you covered 😉 I’m a healthy foodie myself and put together the best guide ever with either items I have or would definitely want (hope you’re reading this mom!) hehe
Honestly, I’m usually am SO last minute with my Christmas shopping so it felt really good to get it done earlier this year. However, even if you haven’t started yet you still have sooo much time. I mean I use to do it all the week of, so considering we have a few weeks left, you’re good! lol
I made sure to do my best to include gifts that are of all different price ranges and also made sure (at the time of making this) they would all arrive before Christmas!
15 Healthy Holiday Gift Idea’s For Foodies:
1. Ring Bandit
I stumbled across the ring bandit on Tik Tok and have honestly wanted one since ever since getting engaged! You can put your ring in this cute and comfy wrist band while working out so it doesn’t get ruined. You can obviously use this ring bandit for not only for engagement rings but any jewelry! They also have accessories for home keys, car keys and apple watches too (for both men and women)….
Decadent Low Carb Brownies (Keto Friendly)
These decadent low carb brownies are so yummy that you will not be missing the carbs!
Idk about you babes but I LOVE baking. And delicious and decadent chocolate chip brownies happen to be one of my favorite things to whip up 🙂
But I don’t particularly love the sugar spike and crash that comes along with high carb desserts.
Low Carb Pumpkin Mug Cake With Icing (in 5 minutes)
This 5 minute low carb pumpkin mug cake is everything you could want for a delicious fall treat. It’s Keto and low carb friendly, gluten free and only takes a few minutes to whip up. Plus, it’s also a single serving so perfect for portion control if you’re trying to lose weight 🙂
But seriously, let’s get real. Sometimes our sweet tooth strikes out of nowhere and you want something delicious to satisfy your craving, like NOW. But you also want to stay on track with your weight loss and wellness goals. And ideally without having to go to the store to get a list of ingredients you’re never going to use again to make a recipe that takes an hour to make.
Low Carb Starbucks Foods For Weight Loss
Are you unsure of which low carb Starbucks foods are good for weight loss? In my previous Starbuck’s blog post, I listed twelve different low carb Starbucks drinks that are under 10 grams of carbs. So many of you loved that post so I figured I would make a list of food options that you can pair your drink with! This list is great to have on hand because we all have days where life gets in the way and we need something quick, convenient, tasty and supportive to eat for our weight loss goal.
There is a happy medium between enjoying your food and beverage choices and still adopting a low carb lifestyle. I’m sharing this blog post with you today so you can bring it with you next time you go to Starbuck’s so you know exactly what you are going to order.
This way, you can truly enjoy your coffee and feel satisfied mentally and physically with your food choice without experiencing a blood sugar crash from the higher carb pastries. Now don’t get me wrong, no foods are off limits on my plan, but eating a croissant and a Starbuck’s Frappuccino together without protein or fat is not good for our goals. …
Daily Harvest Low Carb Products
Daily Harvest low carb products have saved me over the past few months!
I get asked quite often if I have any low carb frozen meal recommendations for a quick and easy meal option since so many babes I speak to are always on the go or have super busy schedules.
And to be honest, for the longest time I never recommended any frozen meals because they were filled with crap and not aligned with my philosophy at all. If I’m not gonna eat something myself or recommend it to a client, I’m sure as hell not gonna recommend it to you babes either 🙂
However… after trying Daily Harvests’ products and absolutely loving the taste and well-balanced nutrition, I was hooked! And I want to share with you 5 reasons why I’m absolutely loving Daily Harvest!
FYI: Not all there products are low carb but SO many are (over 30) and I wanted you to have those options all in one place for your convenience!
How to Stop Stress Eating to Lose Weight
How to stop stress eating to lose weight is one of the most common topics I discuss with my clients. Stress eating is something I see happen often during everyone’s weight loss journey. It’s a form of emotional eating that can really sabotage our goals! Before we talk about how to stop stress eating, we first need to talk about why we stress eat, so we can prevent it from happening in the first place!
Why You Need Electrolytes on Low Carb
Something that is not talked about enough is why you need electrolytes on low carb. If you have ever experienced muscle cramps, you most likely have an electrolyte imbalance but don’t worry, this can totally be fixed in no time. Electrolytes are extremely important for our health and are vital for a healthy functioning heart.
Low Carb Starbucks Drinks For Weight Loss
Are you struggling to figure out low carb Starbucks drinks to help you with your weight loss? Like you pull up to the drive through and the frappuccino is tempting you, but you know it has a lot of sugar but you just want something tasty without all the carbs? Then it’s your turn to order and you don’t know what to get so you either just get black coffee and are totally disappointed despite it being low carb. Or maybe you get the frappunccino but 1/2 way through your drink you’re upset you went off track with your weight loss plan, yet again. So you finish it anyways because the drink was 5 bucks and wind up falling off track for the rest of the day because your sugar cravings get out of control.
Babe, I totally get it cause I’ve been there too! And I’m here to tell you there is a happy medium 🙂 I’m sharing this blog post with you today so you can bring it with you next time you go so you can determine exactly what you are getting, actually enjoying the coffee and going about your day without overanalyzing your drink choice.
Fat Burning Filling Smoothie Recipe
Do you feel like smoothies don’t keep you full?! What if I told you that you can create a weight loss smoothie at home that is filling?
It is totally true that physically chewing your food does help with satiety! However, I do find more often than not that when people tell me their smoothie aren’t keeping them full, it’s just because they’re not adding the right ingredients.