Ketogenic diet 101 coming atcha in this article. The ketogenic diet is a high fat, moderate protein, low carb diet. In this article I am going to be completely breaking down everything you want to know about the keto diet. Who is it for? Who is it not for? Why is everyone talking about it?
Ketogenic diet 101: The history of the ketogenic diet
The ketogenic diet has been trending for weight loss and cognitive function recently. This diet was originally developed in 500 BC to treat children with epilepsy; however, it wasn’t introduced to modern physicians as a treatment until about 1920’s (1)….