Are you overwhelmed thinking about weight loss meal prep? Do you feel confused on how to go about planning your week or what you should be eating?
Embarking on a weight loss journey can be exciting but I know it can also feel like A LOT in the beginning too.
I know when I initially thought about meal prep it made me want to cry. How could something that is suppose to make my life “easier” feel like so much work?
You will see a lot of meal prep tips out there that involves prepping out an ENTIRE week of the same meal on Sunday. And sure that is one way to do it. But that is not the only way by any means or the way I recommend.