It’s officially football season! I like watching sports games, I really do. But I would be lying if I said I enjoyed it more than the delicious snacks I prepare for them 🙂 And this spinach dip has to be my new favorite. I haven’t met anyone that wasn’t a fan of the dip so far!…
What’s better than pancakes on a sunday morning… or really whenever, right?! These banana bread pancakes are the perfect combination of fluffy and sweet to start your day off just right….
This chia mixed berry jam is perfect to spread on toast, add to plain yogurt, or use on baked goods. And it’s loaded with the amazing strawberry, raspberry, and blueberry trio!…
Any supermarket you walk into you got your peanut butter, almond butter, even cashew butter, but what about the walnut butter?! It needs some loving too! …
Nutrient dense, fiber rich, and protein packed… how could you not love chickpeas! And the best part about them is you can use chickpea flour (aka garbanzo flour) to make them into crepes. …
Whether you’re having it as a side dish at a BBQ, on a lettuce wrap for lunch, or making a big batch for the week during a meal prep, this avocado chicken salad is super easy and versatile! I personally like to replace mayo with the holy grail of nutritious foods, the avocado! Why is that?
…
Now we all know the best part of making cookies is eating the cookie dough! Yes, we’ve all done it. And who can blame us? it’s delicious….
Snacking is definitely one of my favorite topics when it comes to talking about healthy eating, mainly because people usually don’t realize how important it really is. I remember way back in the day when I thought of snacking as something to do when I was bored or simply felt like it. I don’t ever remember thinking of eating between meals as a way to keep me energized throughout the day. In fact, most of the stuff I was eating was probably doing the opposite of that.
…
Heyy there,
Thank you for visiting my page! My name is Heather. I am passionate Registered Dietitian Nutritionist and I am a big believer in the power of nutrition, and yes dessert too! I’ve wanted to create this blog for a long time now and I Â am so excited that its finally out there for you all to see. My goal with this blog is to provide a place you can come to for the latest health and wellness news, tips for a variety of nutrition topics, and (the part I am probably most excited about) tons of delicious and healthy recipes!…