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Collagen is the most abundant protein in the body made up of amino acids, which are basically the building blocks of protein. The four most abundant amino acids that give collagen it’s unique functional properties are proline, hydroxyproline, glycine and arginine. These amino acids make up and support the structure of our hair, skin, nails, joints, ligaments, and more. Our body does create its own collagen; however, when our body is under stress or as we age our production of collagen starts to decline. Thats were supplementation of collagen may be beneficial. …

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