Heather DiBiasi

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mug cake

Low Carb Pumpkin Mug Cake With Icing (in 5 minutes)

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Hand holding a fork taking a piece of low carb pumpkin spice mug cake. Pumpkin mug cake is on a white plate next to a pumpkin napkin and Swerve confectioners sugar and granulated sugar bags.

This 5 minute low carb pumpkin mug cake is everything you could want for a delicious fall treat. It’s Keto and low carb friendly, gluten free and only takes a few minutes to whip up. Plus, it’s also a single serving so perfect for portion control if you’re trying to lose weight 🙂 

But seriously, let’s get real. Sometimes our sweet tooth strikes out of nowhere and you want something delicious to satisfy your craving, like NOW. But you also want to stay on track with your weight loss and wellness goals. And ideally without having to go to the store to get a list of ingredients you’re never going to use again to make a recipe that takes an hour to make. 

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What I Eat in a Day to Maintain Weight Loss

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Check out a few of my favorite low carb recipies that have helped me on my weight loss journey!

sliced avocado fruit and green vegetable on white chopping board
Photo by Daria Shevtsova on Pexels.com

Welcome to my “What I eat in a day” post. This was highly requested, so I’m really excited about it. I’m going to be sharing with you what I eat to maintain my 20-pound weight loss. Just so you know, every single day is not the same for me. Although I do typically eat a lot of the same meals every day. And just because something works for me, doesn’t mean it’s what you should do. So if you’re making any major changes to your diet, definitely talk to a registered dietician one-on-one or a doctor. With that being said, I’m excited to share with you babes what has helped me on my weight loss journey and how I eat to maintain my weight loss and give you some weight loss tips along the way in case that’s something you’re working towards.

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