Are you not sure how to pick a protein powder? There are so many options out there, I know how overwhelming it feel to go to a vitamin shop, look at the hundreds of options they have and not know which one to choose.
Here’s the things ladies, protein is critical when it comes to weight loss. Protein helps to keep you full, maintain muscle mass and decrease cravings (especially for carbs). You don’t need to get protein from a protein powder but I do find it to be a really convenient way to make sure you are getting enough in. You can add it to things like oats, smoothies and even healthy desserts!
But to clear up all the confusion for you babes, I am going to share with you my top three tips on how to select the best one to help you hit your protein needs so you can feel good, look good and lose weight.