Heather DiBiasi

Main navigation

breakfast

Pumpkin Chocolate Chip Breakfast Muffins

by

Makes 1 serving for full batch

You will need…

  • 1 serving vanilla protein powder
  • 1 serving collagen (optional)
  • 2 tbsp. coconut flour
  • 1 tbsp. whole psyllium husk (or 2 tbsp. oats)
  • 2 tbsp. unsweetened pumpkin purée
  • 1/4 tsp. pumpkin pie spice
  • 1/4 tsp. baking powder
  • Pinch sea salt
  • Optional: sweetener to taste (I find the chocolate chips make it sweet enough but it’s preference!)
  • 1-2 tbsp. chocolate chips
  • Unsweetened almond milk – slowly add in until it creates a dough texture (~1/2 cup if using pea protein)

Directions:

Pre-heat oven to 350F. Mix all dry ingredients together in a small bowl. Mix in pumpkin purée and almond milk until it creates a very thick batter. Mix in chocolate chips. Grease muffin tin or use muffin tin liners and separate batter evenly into 3-4 muffins. Bake for about 20 minutes or until firm to touch.

Collagen Sweet Potato Pancakes

by

collagen sweet potato pancake

Collagen is the most abundant protein in the body made up of amino acids, which are basically the building blocks of protein. The four most abundant amino acids that give collagen it’s unique functional properties are proline, hydroxyproline, glycine and arginine. These amino acids make up and support the structure of our hair, skin, nails, joints, ligaments, and more. Our body does create its own collagen; however, when our body is under stress or as we age our production of collagen starts to decline. Thats were supplementation of collagen may be beneficial. …

Read More

Pumpkin Spice Overnight Oats

by

pumpkin overnight oats

Pumpkin, spice, and everything nice… that’s exactly what’s in these overnight oats! These oats are cozy and delicious, perfect for the fall mornings. I love overnight oats since they are so easy to make and convenient for on the go. So if you like pumpkin and quick/easy recipes, your gonna wanna give this one a try!…

Read More