Calling all pumpkin and chia seed pudding lovers out there, this ones for you! …
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Pumpkin Spice Donuts and Cream Cheese Frosting
What better way to celebrate October 1st than with these pumpkin spice donuts and cream cheese frosting!…
Cauliflower Gnocchi Bolognese For Low Carb
The best cauliflower gnocchi bolognese
This cauliflower gnocchi bolognese was out of this world and I am so excited to share it with you today. I was so excited to try the infamous cauliflower gnocchi from Trader Joe’s and it did not disappoint! Since then I’ve made this recipe over and over again and decided it was finally time to share it with you girls. This cauliflower gnocchi bolognese is a recipe I’ve used in the past with zoodles but this “gnocchi” made it feel like a real indulgence. …
Building a Balanced Plate
The formula below is designed to give your cells everything they need to do what they have to do, so you can feel energized and meet your goals! Understanding the purpose behind the foods we eat is the first step to living your healthiest life. Follow the guidelines below next time you build your plate. …
Can’t Lose Weight or Control your Hunger… Try Sleeping!
Sleep. It is the underrated part of a healthy lifestyle. We all know we should be prioritizing it but for some reason we don’t. So why is sleep so important and how can we make it on the top of our to do list? That’s what I am answering for you today!…
Collagen Sweet Potato Pancakes
Collagen is the most abundant protein in the body made up of amino acids, which are basically the building blocks of protein. The four most abundant amino acids that give collagen it’s unique functional properties are proline, hydroxyproline, glycine and arginine. These amino acids make up and support the structure of our hair, skin, nails, joints, ligaments, and more. Our body does create its own collagen; however, when our body is under stress or as we age our production of collagen starts to decline. Thats were supplementation of collagen may be beneficial. …
Turmeric Ginger Carrots
These turmeric ginger superfood carrots are the perfect side dish to any meal or great for a snack! They are so delicious, every time I make them they last for about 10 minutes before everyone eats them all up (unless hide them in the fridge for later or meal prep of course!)…
Why We Should All Be Eating Like We Have Type 2 Diabetes…
Blood sugar control is one of my favorite topics to talk about. Type 2 Diabetes is on the rise and it is for the most part preventable, yet on the other hand you do not need to have diabetes to feel the affects of abnormal blood sugar levels.
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Blueberry Lemon Zest Muffins
I have already gotten amazing feed back on these blueberry lemon zest muffins from friends and family! I was pleasantly surprised when they came out of the oven perfect on the first try (can’t say that happens too often :p ). …
Almond Crusted Chicken Tenders and Sweet Potato Fries
Bringing out the inner kid in me with these almond crusted chicken tenders and sweet potato fries! Let me tell you, this is the healthiest version of comfort food you can get. And it has me reminiscing of birthday parties at an arcade on a friday night (not really sure why that came to mind, but whatever XD). And of course this meal was paired with a salad, because balance!…